Without a little bit of pain and some sore muscles, there is no gain.
That was the theme at the Whidbey Throwdown on Saturday at Community Park. Nearly two dozen people battled it out for the top prize of the fitness competition which began at 9:30 a.m. The event combined five workouts that tested the athletes’ strength, mobility, balance and endurance. The workouts included carrying a 60- and 40-pound sandbag up a steep hill for 100 yards, carrying a 35- and 25-pound “slam ball” for 50 meters, over-the-wall burpees and overhead medicine ball throws.