LANGLEY — Finding ways to get young people motivated to increase their physical activity — and wean them away from computers and video games — is a tough job. But the staff at Langley Middle School has implemented a boxing fitness program to do just that.

And it’s working.

Thursday, the middle school boxers had their day in the sun at the Cougar “cooler” on campus.

Led by LMS teacher Erik Jokinen, the program’s purpose is three-fold: First, to provide greater intensity in cardio workouts and overall strength. Second, to offer a child improvements in hand/eye coordination and better movement ability, known as kinetic skills.

Finally, the boxing program increases student participation and individual self-esteem.

“It builds great confidence and discipline in kids who at this age often need that in their lives,” Jokinen said.

After watching a demonstration film that inculcates them into boxing philosophy, students get hands-on training, learn punch combos and how to properly use the myriad arcane items unique to the sport, including punch mitts, jump rope, speed bag, crunch board and the peanut double end bag.

“We get into the details of using the right stance, how to punch, the importance of good breathing and the best footwork techniques,” Jokinen explained. “My dad and grandfather both boxed, so it was kind of a family tradition.”

Other tips for budding boxers include keeping eyes focused on the target, never showing the other guy (or girl) your back, not telegraphing punches, cutting down your own target area by crouching, and the hallowed concept of “bob-and-weave” to achieve the desired result, which is winning.

“Boxing has been one of the most popular electives for many years,” Jokinen said. “But now with all the financial cutbacks, we may not even be able to offer it next year. We’ll see.”

The LMS boxing competition results, including the coach’s colorful nicknames for the victors:

In a split decision for fifth place, Kit “The Killer” Cavanaugh and Bridget “The Executioner of Pain” Haimes took the honors.

Another split decision came for fourth between Davin “Don’t Messler with the Kessler” Kessler and “Raging” Rachel Carrigan.

Taking third was Morgan “The Mac-Attack” Mackie.

Taking the silver boxing medal was Hunter “The Hitman” Parrick.

The first-place gold medal boxing champion is Anders “Lightning Hands” Berquist.

“He floats like a butterfly, stings like a bee,” Jokinen said of Berquist.